Diabetic Rice Pudding


Desserts, Sugar Free


1-1/2 c water

1/2 c rice

1 c skim milk

3 Tbsp splenda

2 tsp cornstarch or flour

1 tsp vanilla flavoring

nutmeg or cinnamon (optional)

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Combine water and rice in saucepan. Bring to a boil. Reduce heat to simmer. Cover and cook until rice is tender, about 25 minutes. Add milk.

Combine Splenda and cornstarch. Slowly stir in rice mixture. Bring to boil. Boil gently to thicken, about 2 minutes.

Remove from heat. Add flavoring. Sprinkle with cinnamon or nutmeg, if you'd like. Makes 4 (1/2 cup) servings.