Microwave French Glazed Chicken



4 skinless, boneless chicken breasts

1/4 cup low calorie French dressing

2 Tbs low sugar apricot jam

1 Tbs dried onion

2 Tbs water


Arrange chicken in a 9x9" pan that has been sprayed with non-stick


Cover with plastic wrap, venting one corner. Cook on high for 6 to 8

minutes, depending on thickness of chicken. Rotate 1/4 turn halfway

through cooking. Drain any liquid. Mix remaining ingredients and

spoon over chicken. Cook for 1 to 2 minutes or until glaze is heated.